Buch online The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
Beschreibung The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
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“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
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The Inner Work of Racial Justice: Healing Ourselves and ~ The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness [Magee, Rhonda V., Kabat-Zinn, Jon] on . *FREE* shipping on qualifying offers. The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
The Inner Work of Racial Justice: Healing Ourselves and ~ An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others
The Inner Work of Racial Justice: Healing Ourselves and ~ The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness - Kindle edition by Magee, Rhonda V., Kabat-Zinn, Jon. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities .
The inner work of racial justice : healing ourselves and ~ Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way .
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Black Lives Matter - Ressourcen, Charitys, Workshops und ~ „The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness“ von Rhonda V. Magee . Teile es mit deinen weißen Communitys. Lies oder höre Bücher und Podcasts über Rassismus. Informiere dich über Konzepte wie White Privilege, White Fragility, White Tears, Optical oder Performative Allyship, Racial Gaslighting, Whataboutism, Spiritual .
Black Lives Matter: AASP's Statement & Resources Related ~ The inner work of racial justice: Healing ourselves and transforming our communities through mindfulness. Bantam Dell Publishing Group. Mahtani, A., & D’Ardenne, P. (1999). Transcultural counseling in action (2nd ed.). SAGE Publications. Maylam, P. (2001). South Africa's racial past: The history and historiography of racism, segregation, and .
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Exploring the Intersection of Racial Justice, Social ~ Join us for this event featuring Professor Rhonda Magee, Author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. Prof. Magee is a new member of the ABA Commission on Lawyer Assistance Programs (COLAP) and a law professor at the University of San Francisco School of Law. For many years,.
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METTA HOUR PODCAST • Episode 125 • The Inner Work of ~ She is the author of the 2019 book, “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” In this conversation, Rhonda and Sharon discuss a holistic approach for compassionate and restorative justice in under served communities and the different levels of social change that exist–and how to work in those levels for real growth. The .
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